Eat and enjoy desserts guilt-free

Did you know that enjoying your desserts without the guilt can be less fattening. As you pick up that cupcake, cookies, scoop of ice cream, piece of apple pie or chocolate cake, enjoy the moment and eat it with purpose. Enjoy your desserts without guilt and savor each bite. Guilt adds stress, which produces cortisol, which in turn shows up on your waistline. Really enjoying your desserts is ten times less fattening than the guilt. So eat and enjoy your desserts in moderation and stay preeti…Love ya đź’•

My favorite guilt free dessert is New York style cheese cake, share your favorite guilt free dessert in the comments.

J’adore Sweetz special, for more info, Click HereMy Favorite-delish stressed is desserts spelled backwards

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