Fast Pasta- Kid friendly – Dairy Free

In a pinch for time, no need for that fast food, you can get your kids and family a home cooked meal in a jiffy. This recipe is something you can whip up in less than 20 minutes or less working with 10 ingredients in your kitchen. One thing I love about making my own meals is that I know what’s in there especially because I have a kid with food allergy.

Serving size: 4/5

What’s in it?

  • 1/2 Box of Thin Spaghetti
  • 1 lb of Lean Ground Beef or Turkey
  • 1 Can of Crushed Tomatoes
  • 1 Medium sized Onion – Diced
  • 2 tbsp of Olive Oil
  • 1 tbsp of Italian seasoning
  • 1 tsp of Minced Garlic
  • 1 tsp of Dried Oregano
  • 1/2 tsp of Sea Salt
  • 1 tsp of Black Pepper or Cayenne Pepper (optional)

Italian seasoning contains: rosemary, thyme, oregano, basil and garlic.

I always have cooked ground meat (beef/turkey/chicken in the fridge or freezer) – great for at least two weeks.

How to make it?

  • See recipe on how to make Ground beef here Ground Beef Recipe
  • In a sauce pan, under medium heat, add 1 tbsp of Olive Oil, add diced onions, minced garlic, and add can of crushed tomatoes, then simmer for 10 – 12 minutes.
  • Add Italian seasoning, pepper, and stir in ground beef and let simmer while you prepare the pasta
  • Bring 3 quarts of water to boil in pot, add pasta and sea salt and then cook for 6 – 7 minutes – may cook longer if you want your pasta to be more tender. Drain extra fluid from pasta in coriander and add a tbsp of Olive Oil and dried oregano to pasta and mix.
  • Once the pasta is done, sauce should be done as well.
  • Serve pasta and pour sauce over pasta and enjoy- Yum !!!
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