Preeti Garlic Stuffed Sweet Peppers

These perfect bite size appetizers are the best finger foods that will leave you wanting for more. These mini sweet peppers were stuffed with using pre-cooked brown rice and quinoa – hmm hmm good – super delicious.


  • Mini Sweet Peppers (5 – 6 whole peppers-cleaned and cut in halves)
  • 3 Tablespoon of Olive Oil
  • 2 Goya Vegetable Seasoning Packets
  • 2 Garlic Cloves – Minced
  • 1/4 Cup of Pre-Cooked Quinoa
  • 1/4 Cup of Pre-Cooked Brown Rice
  • Black Pepper (Garnish) – Optional


  • Pre-cooked Quinoa and Brown Rice was made prior which takes about 25 minutes
    • Cook the Quinoa and Brown in a small pot with 1 packet of Goya Vegetable Seasoning, Minced Garlic, 2 Tablespoons of Olive Oil and 1 1/2 Cup of Water – fluff with fork frequently to prevent clumping and then set aside or let simmer under really low heat.
  • Add Cleaned and halved sweet peppers to a non – stick greased baking pan.
  • Set Toaster Oven/Air Fryer temperature to 375ºF in Bake mode.
  • Sprinkle 1 packet of Goya Vegetable Seasoning over the halved pepper, then sprinkle 1 Tablespoon of Olive Oil over the peppers and place in the oven and set timer to 10 minutes. After 10 Minutes, reset the Toaster Oven/Air Fryer to Air Fry mode and air fry for 3 minutes.
  • Using a small spoon, scoop small amounts of the Garlic Seasoned Quinoa & Brown Rice into each Roasted Pepper.
  • Sprinkle with Black pepper.
  • Enjoy !!! Yummy Yummy !!!!


Published by Preetivicky

Faith, Family, Food, Fashion, Fun and Full of Life

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