What veggies??? No veggies left behind

I can’t be the only parent who has kids that don’t like veggies. My kids gag on veggies like broccoli, spinach, kale, string beans, etc. In their mind, veggies should only consist of carrot, peas and corn and the occasional lima beans; even with these acceptable veggies, there are some veggies left behind. So I’veContinue reading “What veggies??? No veggies left behind”

Eat and enjoy desserts guilt-free

Did you know that enjoying your desserts without the guilt can be less fattening. As you pick up that cupcake, cookies, scoop of ice cream, piece of apple pie or chocolate cake, enjoy the moment and eat it with purpose. Enjoy your desserts without guilt and savor each bite. Guilt adds stress, which produces cortisol,Continue reading “Eat and enjoy desserts guilt-free”

Mouthwatering Croissant stuffed with Buffalo Chicken

This is so delish and it’s dairy free. It’s a quick and simple recipe too. Makes for a perfect appetizer, snack and/or lunch. Check out the recipe: Ingredients: 6 medium sized chicken breast 1 tablespoon of Goya Adobo 1 packet of Goya Powdered Chicken Bouillon 1/2 medium sized white onion-slice In place of making theContinue reading “Mouthwatering Croissant stuffed with Buffalo Chicken”

Preeti Stir Fried Noodles

Don’t throw away that broccoli stem just yet, using this, let’s get dinner done in less than 20 mins…Oh my gosh, this was so delicious and left my kids wanting more. My kids love ramen noodles but are not big fans of veggies, This meal was delish, I combined what they loved with that they areContinue reading “Preeti Stir Fried Noodles”

Yummmmmm!!!! Preeti Quick Recipe With Rotisserie Chicken

This is preeti yummmy….you’ve got to try it and you don’t have spend hours over stove to make it too. All my friends know that there’s always rice at all functions I host even at a cook out…ha. So check this out, you can get a full rotisserie chicken from your local grocery store, theContinue reading “Yummmmmm!!!! Preeti Quick Recipe With Rotisserie Chicken”

Who knew Pita Chips could be this preeti 

These are so preeti cute and yummy!!!! These are perfect for an instant appetizer when your girlfriends says they are coming over and you’ve got to feed them because friends that eat together stay together…. So I thought I’d try this because it seems preeti easy to put together. I had avocado and spinach dipContinue reading “Who knew Pita Chips could be this preeti “

Getting dinner done preeti quickly

Getting tasty dinner done in a preeti timely manner so you can spend time with your family is so hard these days. The challenge is we want to feed our family something really yummy and healthy meals without breaking the bank.  This simple recipe can help you get dinner done in less than an hourContinue reading “Getting dinner done preeti quickly”

Just because I have a kid with Food Allergies 

My son was born with a food allergy which we discovered at 6 weeks old when he had a rash that refused to go away, he would wheez every time he was nursed – long story short, we had bloodwork done to identify what he was allergic to, turned out to be allergies to cow’sContinue reading “Just because I have a kid with Food Allergies “