Preeti Moi Moi – African Bean Cake

Tasty Cake… this is so delish, it’s dairy free, vegan friendly, gluten free, and keto Friendly now that’s a win win. Check out Preeti recipe below. Ingredients • 2 Cups of Red Honey Beans • 1 Large Red Bell Pepper • 3 Scotch Bonnet Peppers • 2 Garlic Cloves • 3/4 Cup of Extra VirginContinue reading “Preeti Moi Moi – African Bean Cake”

Preeti Sautéed Kale and Spinach – Efo Riro

Preeti Sautéed Spinach and Kale Combo is the way to go – Efo Riro … Second Helping Guaranteed. You too can make this – check out the recipe below: What’s in this delicacy: 1 Large Red Bell Peppers 3 Scotch Bonnet Peppers 1 Large Onion – Peeled and sliced 1 Garlic Clove-Peeled 2 Tbsp ofContinue reading “Preeti Sautéed Kale and Spinach – Efo Riro”

Preeti Kung Pao Salmon

Thinking about dinner last night – this was so good – Preeti Kung Pao Salmon & French Cut Green Beans – Getting our Omega 3s in !!!! Our Healthy, Dairy free and Tasty Choice for Dinner 😋😋😋 The kids loved it, so that’s a win !!!! Recipe for the Kung Pao was a modification ofContinue reading “Preeti Kung Pao Salmon”

Preeti Sweet Roasted Brussels

How do you like your veggie? Fresh or Roasted — I tried it fresh then I Roasted it and called it Preeti Sweet Roasted Brussels Check out easy recipe below: 2 Cups of halved Brussels Sprouts 1/2 Large Sweet Red Pepper – sliced/chopped 1 Tablespoon of Olive Oil 1 Tablespoon of Pure Maple Syrup 1/2Continue reading “Preeti Sweet Roasted Brussels”

Preeti Quinoa Medley

Easy Quinoa Medley – perfect side for your favorite protein or veggie. Ingredients: 1 Cup of Red and White Quinoa 1/2 Cup of Brown Rice 1/3 Teaspoon of Himalayan Sea Salt 2 Tablespoons of Olive Oil 2 Garlic Cloves – Minced 1 Teaspoon of Paprika Instructions In a small pot, bring 2 cups of waterContinue reading “Preeti Quinoa Medley”

Preeti P2 Porridge-“Asaro”

Porridge in Nigeria (Yorubas) is commonly known as Asaro and it’s made with Yam. In this recipe, I substituted Yam with Potatoes and Plantains. Check out this easy recipe made in under 30 minutes. Ingredients 3 Small Yellow Potatoes – peeled and cut 1 Ripe Plantain – cut 1/2 Teaspoon of Himalayan Salt 2 TablespoonsContinue reading “Preeti P2 Porridge-“Asaro””

Preeti Thai-Inspired Sweet Chili Wings

How does your mouth water on your own food pics….damnnnn this is so yum. Finger Licking Guaranteed. These Thai Inspired Sweet Chili Wings are so deliciously yummy, you can’t help but eat one, two, three +. I asked my son, how many did you eat and he goes mommy, “but it so good, I didn’tContinue reading “Preeti Thai-Inspired Sweet Chili Wings”

Preeti Roasted Garlic & Peppered Brussels Sprouts

So I didn’t know how much I would love Brussels Sprouts until I actually started making some myself. This is an easy recipe and makes for a perfect side dish for the upcoming holiday dinners. Yum Yum Guaranteed Ingredients: Depending on how much you want to make – The picture here is about 1 lbContinue reading “Preeti Roasted Garlic & Peppered Brussels Sprouts”

Preeti Garlic Stuffed Sweet Peppers

These perfect bite size appetizers are the best finger foods that will leave you wanting for more. These mini sweet peppers were stuffed with using pre-cooked brown rice and quinoa – hmm hmm good – super delicious. Ingredients: Mini Sweet Peppers (5 – 6 whole peppers-cleaned and cut in halves) 3 Tablespoon of Olive OilContinue reading “Preeti Garlic Stuffed Sweet Peppers”