Preeti Moi Moi – African Bean Cake

Tasty Cake… this is so delish, it’s dairy free, vegan friendly, gluten free, and keto Friendly now that’s a win win. Check out Preeti recipe below. Ingredients • 2 Cups of Red Honey Beans • 1 Large Red Bell Pepper • 3 Scotch Bonnet Peppers • 2 Garlic Cloves • 3/4 Cup of Extra VirginContinue reading “Preeti Moi Moi – African Bean Cake”

Preeti Sautéed Kale and Spinach – Efo Riro

Preeti Sautéed Spinach and Kale Combo is the way to go – Efo Riro … Second Helping Guaranteed. You too can make this – check out the recipe below: What’s in this delicacy: 1 Large Red Bell Peppers 3 Scotch Bonnet Peppers 1 Large Onion – Peeled and sliced 1 Garlic Clove-Peeled 2 Tbsp ofContinue reading “Preeti Sautéed Kale and Spinach – Efo Riro”

Preeti Kung Pao Salmon

Thinking about dinner last night – this was so good – Preeti Kung Pao Salmon & French Cut Green Beans – Getting our Omega 3s in !!!! Our Healthy, Dairy free and Tasty Choice for Dinner 😋😋😋 The kids loved it, so that’s a win !!!! Recipe for the Kung Pao was a modification ofContinue reading “Preeti Kung Pao Salmon”

Preeti Sweet Roasted Brussels

How do you like your veggie? Fresh or Roasted — I tried it fresh then I Roasted it and called it Preeti Sweet Roasted Brussels Check out easy recipe below: 2 Cups of halved Brussels Sprouts 1/2 Large Sweet Red Pepper – sliced/chopped 1 Tablespoon of Olive Oil 1 Tablespoon of Pure Maple Syrup 1/2Continue reading “Preeti Sweet Roasted Brussels”

Preeti Quinoa Medley

Easy Quinoa Medley – perfect side for your favorite protein or veggie. Ingredients: 1 Cup of Red and White Quinoa 1/2 Cup of Brown Rice 1/3 Teaspoon of Himalayan Sea Salt 2 Tablespoons of Olive Oil 2 Garlic Cloves – Minced 1 Teaspoon of Paprika Instructions In a small pot, bring 2 cups of waterContinue reading “Preeti Quinoa Medley”

Preeti P2 Porridge-“Asaro”

Porridge in Nigeria (Yorubas) is commonly known as Asaro and it’s made with Yam. In this recipe, I substituted Yam with Potatoes and Plantains. Check out this easy recipe made in under 30 minutes. Ingredients 3 Small Yellow Potatoes – peeled and cut 1 Ripe Plantain – cut 1/2 Teaspoon of Himalayan Salt 2 TablespoonsContinue reading “Preeti P2 Porridge-“Asaro””

Preeti Brown Rice & Millet Sesame Noodles

This has to best noodles I’ve made to date. One the kids love it and two it’s a healthier version to their favorite sodium packed noodles. These noodles right here is sodium free, vegan, gluten free and most of dairy free. I found these organic noodle cakes at Costco and thought I’d try it out,Continue reading “Preeti Brown Rice & Millet Sesame Noodles”

Preeti Sticky Honey Peppered Wings

Oooh Lawdy…..these wings were so sticky good….you have to try it. These wings were the perfect bite sized wings and you can’t help but grab a few. Now let me show you how I turned some ordinary wings to super delish honey peppered wings. Ingredients: 20 lbs of Fresh Chicken Wings (Cleaned) 1 Large YellowContinue reading “Preeti Sticky Honey Peppered Wings”

Preeti Fried Plantains and Peppered Eggs

This is sure to make your mouths water. This one is a specialty in Nigeria for breakfast, lunch or dinner. If you want to know how to make this, leave me a note in the comment box. Thanks – Happy Gawking!!!! My my my… I love food.