Preeti Sautéed Kale and Spinach – Efo Riro

Preeti Sautéed Spinach and Kale Combo is the way to go – Efo Riro … Second Helping Guaranteed. You too can make this – check out the recipe below: What’s in this delicacy: 1 Large Red Bell Peppers 3 Scotch Bonnet Peppers 1 Large Onion – Peeled and sliced 1 Garlic Clove-Peeled 2 Tbsp ofContinue reading “Preeti Sautéed Kale and Spinach – Efo Riro”

Preeti P2 Porridge-“Asaro”

Porridge in Nigeria (Yorubas) is commonly known as Asaro and it’s made with Yam. In this recipe, I substituted Yam with Potatoes and Plantains. Check out this easy recipe made in under 30 minutes. Ingredients 3 Small Yellow Potatoes – peeled and cut 1 Ripe Plantain – cut 1/2 Teaspoon of Himalayan Salt 2 TablespoonsContinue reading “Preeti P2 Porridge-“Asaro””

Preeti Brown Rice & Millet Sesame Noodles

This has to best noodles I’ve made to date. One the kids love it and two it’s a healthier version to their favorite sodium packed noodles. These noodles right here is sodium free, vegan, gluten free and most of dairy free. I found these organic noodle cakes at Costco and thought I’d try it out,Continue reading “Preeti Brown Rice & Millet Sesame Noodles”

Preeti Fried Plantains and Peppered Eggs

This is sure to make your mouths water. This one is a specialty in Nigeria for breakfast, lunch or dinner. If you want to know how to make this, leave me a note in the comment box. Thanks – Happy Gawking!!!! My my my… I love food.

Preeti Saucy Spaghetti and BBQ Turkey Meatball

Just wanted to share my “lazy” dairy free lunch – Spaghetti with BBQ Turkey Meatballs and pre-homemade special pasta sauce. I actually used the same sauce I used for pizza in my previous post. Recipe for Turkey Meatballs here. Can I say I really love this food photo!!! It’s one of my favorites. I haveContinue reading “Preeti Saucy Spaghetti and BBQ Turkey Meatball”

Preeti Fricy Chicken Strips

Are you ready to taste these special chicken strips, say yes…you can make this in your chicken in under 30 minutes…..plus they are dairy free. Using just a few ingredients that are budget friendly you are good to go for dinner or lunch. Eat this preeti fricy (Freaking Spicy)  Strips in a wrap, on topContinue reading “Preeti Fricy Chicken Strips”

Preeti Fab Plantains

This is so delicious-part of my vegetarian meal. It so freaking yummy. I didn’t have any meat for a few days and this Fab Plantains made me feel like I wasn’t missing anything. One of this with a side of my Preeti Garlic Quinoa and Brown Rice or Preeti Bangin’ Jollof Rice makes a beautifulContinue reading “Preeti Fab Plantains”

Preeti Garlic Quinoa and Brown Rice Blend – Vegetarian

I just threw this together because I went going meatless for a couple of days. I wrapped this preeti blend in lettuce and it was so delicious and had the right amount of flavor, you’d think you were eating chicken lettuce wrap, I also added some of my preeti peas just because I had someContinue reading “Preeti Garlic Quinoa and Brown Rice Blend – Vegetarian”

Preeti Peas – Vegetarian

Made these peas look and taste good and I bet when you taste this, you’ll be saying, can I have more preeti “peas”. I know I’m corny, which is why I added corn to the recipe too. Making recipe is preeti simple, you start rinse out the frozen veggies in warm water to thaw it outContinue reading “Preeti Peas – Vegetarian”