Preeti Peas – Vegetarian

Made these peas look and taste good and I bet when you taste this, you’ll be saying, can I have more preeti “peas”. I know I’m corny, which is why I added corn to the recipe too. Making recipe is preeti simple, you start rinse out the frozen veggies in warm water to thaw it outContinue reading “Preeti Peas – Vegetarian”

Preeti Sautéed Spinach and Kale

Quick and Tasty Recipe. This recipe is vegetarian but you can also make it with different meats and fish. This recipe has a special ingredient called Locust Beans – which is common in most Nigerian stews and soups. Locust Beans whose botanical name is Parkia Biglobosa is referred to as “Iru” by the Yorubas inContinue reading “Preeti Sautéed Spinach and Kale”

Preeti Savory Lime Ginger Steak

I usually prefer to marinate my steak before making it but I didn’t do that today. Was craving steak, so I just whipped this up in 15 minutes and we had this with rice and veggies- hmmmm delish….. This was achieved using my red copper pan and my preeti sauce- which I pre-make in largeContinue reading “Preeti Savory Lime Ginger Steak”

Preeti Ground Beef Wraps – Super Quick Meal

What’s for dinner? Out of ideas and out of time – how about this – made a dairy free and a dairy version with wheat wrap and naan bread. It’s super quick and will satisfy those hungry bellies. What’s in it? Cooked Ground Beef – Click here for recipe. Naan Bread (contains dairy) or WholeContinue reading “Preeti Ground Beef Wraps – Super Quick Meal”

Yummy Zoodles of Noodles – Zucchini Noodles

Fun and simple way to incorporate veggies into a plain meal. We are going to incorporate zucchini noodles into ramen noodles. Did you know zucchini has concentration of vitamin C and manganese. You can also get a boost of vitamins A and B as well as calcium and zinc. Vitamin C and zinc are bothContinue reading “Yummy Zoodles of Noodles – Zucchini Noodles”

Preeti’s Ground Beef Recipe

Hi Y’all Ever wonder how I make my Ground beef/chicken or turkey? The secret is to make enough so that you can store it in the fridge or freezer for at least 2-3 weeks which comes in handy when you’re in a crunch for quick dinners or fab lunches. Here’s how I put it togetherContinue reading “Preeti’s Ground Beef Recipe”