Tag Archives: vegan

Preeti Mac-N-Cheezy Balls

Hot off the presses — these preeti Mac-N-Cheezy balls will have your family giddy with joy. These dairy free goodness were super delicious and was devoured in minutes by the family. Here’s how to make the delicious goodness. There’s a full vegan and non spicy option Ingredients for Mac N Cheese: Seasoned Crumbs Ingredients andContinue reading “Preeti Mac-N-Cheezy Balls”

Preeti Moi Moi – African Bean Cake

Tasty Cake… this is so delish, it’s dairy free, vegan friendly, gluten free, and keto Friendly now that’s a win win. Check out Preeti recipe below. Ingredients • 2 Cups of Red Honey Beans • 1 Large Red Bell Pepper • 3 Scotch Bonnet Peppers • 2 Garlic Cloves • 3/4 Cup of Extra VirginContinue reading “Preeti Moi Moi – African Bean Cake”

Dairy Free Oreo Cupcakes

Not really a baker but had to make some cupcakes for my little guy who turned and still can’t have dairy or eggs. So I whipped this up and he loved it, his classmates loved it and didn’t realize it was dairy and egg free. Who needs eggs when you can use applesauce, flaxseeds, bananas,Continue reading “Dairy Free Oreo Cupcakes”

Preeti Sautéed Kale and Spinach – Efo Riro

Preeti Sautéed Spinach and Kale Combo is the way to go – Efo Riro … Second Helping Guaranteed. You too can make this – check out the recipe below: What’s in this delicacy: 1 Large Red Bell Peppers 3 Scotch Bonnet Peppers 1 Large Onion – Peeled and sliced 1 Garlic Clove-Peeled 2 Tbsp ofContinue reading “Preeti Sautéed Kale and Spinach – Efo Riro”

Preeti Sweet Roasted Brussels

How do you like your veggie? Fresh or Roasted — I tried it fresh then I Roasted it and called it Preeti Sweet Roasted Brussels Check out easy recipe below: 2 Cups of halved Brussels Sprouts 1/2 Large Sweet Red Pepper – sliced/chopped 1 Tablespoon of Olive Oil 1 Tablespoon of Pure Maple Syrup 1/2Continue reading “Preeti Sweet Roasted Brussels”

Preeti Quinoa Medley

Easy Quinoa Medley – perfect side for your favorite protein or veggie. Ingredients: 1 Cup of Red and White Quinoa 1/2 Cup of Brown Rice 1/3 Teaspoon of Himalayan Sea Salt 2 Tablespoons of Olive Oil 2 Garlic Cloves – Minced 1 Teaspoon of Paprika Instructions While the quinoa and brown rice mix is stillContinue reading “Preeti Quinoa Medley”

Preeti P2 Porridge-“Asaro”

Porridge in Nigeria (Yorubas) is commonly known as Asaro and it’s made with Yam. In this recipe, I substituted Yam with Potatoes and Plantains. Check out this easy recipe made in under 30 minutes. Ingredients 3 Small Yellow Potatoes – peeled and cut 1 Ripe Plantain – cut 1/2 Teaspoon of Himalayan Salt 2 TablespoonsContinue reading “Preeti P2 Porridge-“Asaro””

Preeti Roasted Garlic & Peppered Brussels Sprouts

So I didn’t know how much I would love Brussels Sprouts until I actually started making some myself. This is an easy recipe and makes for a perfect side dish for the upcoming holiday dinners. Yum Yum Guaranteed Ingredients: Depending on how much you want to make – The picture here is about 1 lbContinue reading “Preeti Roasted Garlic & Peppered Brussels Sprouts”