Are you ready to taste these special chicken strips, say yes…you can make this in your chicken in under 30 minutes… they are dairy free. Using just a few ingredients that are budget friendly you are good to go for dinner or lunch. Eat this preeti fricy (Freaking Spicy)  Strips in a wrap, on top of white or brown rice or with your favorite side or salad.

What’s in it:

  • 1 lb of Chicken Tenderloins
  • 3 – 4 Assorted Sweet Bell Peppers – I used about 3/4 of each pepper and I went with green, red, yellow and orange (basically all the colors available- I love colorful food)
  • 1/2 Large Sweet Onions
  • 2 Garlic Cloves – Minced
  • 1 Tablespoon of Cayenne Pepper
  • 1 Teaspoon of Old Bay Spice
  • 1/2 Teaspoon of Sea Salt
  • 1 Teaspoon of Extra Light Virgin Olive Oil (To coat skillet).

How we achieved this goodness:

  • Rinse and cut the chicken tenderloins into strips
  • Rinse and cut the bell peppers and onions into strips
  • Preheat oven to 375ºF
  • In a bowl, mix chicken strips, bell peppers, onions, garlic, cayenne pepper, old bay spice and sea salt – make sure all the ingredients are mix thoroughly.
  • Coat a cast iron skillet with olive oil
  • Add the seasoned chicken strips to the cast iron skillet and bin the oven for 15 minutes.
  • After 15 minutes, change oven setting to Broil and Broil on high for 5 minutes.
  • Serve and enjoy as desired.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: