Preeti Fricy Chicken Strips

Are you ready to taste these special chicken strips, say yes…you can make this in your chicken in under 30 minutes… they are dairy free. Using just a few ingredients that are budget friendly you are good to go for dinner or lunch. Eat this preeti fricy (Freaking Spicy)  Strips in a wrap, on top of white or brown rice or with your favorite side or salad.

What’s in it:

  • 1 lb of Chicken Tenderloins
  • 3 – 4 Assorted Sweet Bell Peppers – I used about 3/4 of each pepper and I went with green, red, yellow and orange (basically all the colors available- I love colorful food)
  • 1/2 Large Sweet Onions
  • 2 Garlic Cloves – Minced
  • 1 Tablespoon of Cayenne Pepper
  • 1 Teaspoon of Old Bay Spice
  • 1/2 Teaspoon of Sea Salt
  • 1 Teaspoon of Extra Light Virgin Olive Oil (To coat skillet).

How we achieved this goodness:

  • Rinse and cut the chicken tenderloins into strips
  • Rinse and cut the bell peppers and onions into strips
  • Preheat oven to 375ºF
  • In a bowl, mix chicken strips, bell peppers, onions, garlic, cayenne pepper, old bay spice and sea salt – make sure all the ingredients are mix thoroughly.
  • Coat a cast iron skillet with olive oil
  • Add the seasoned chicken strips to the cast iron skillet and bin the oven for 15 minutes.
  • After 15 minutes, change oven setting to Broil and Broil on high for 5 minutes.
  • Serve and enjoy as desired.


Published by Preetivicky

Faith, Family, Food, Fashion, Fun and Full of Life

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